Saturday Morning Drills: Sexy Summer Abs
By Jessica Smith Don’t waste time doing a bunch of crunches in hopes of flattening your abs for swimsuit season – instead, focus on moves that use your entire body and target your core muscles to stand...
View ArticleSimple Summer Burger Guide for Healthier Cookouts
We’re still a full month away from the first day of summer, but the season unofficially starts this weekend with Memorial Day. Gas and charcoal grills the nation over are primed and ready to fire up...
View ArticleRed, White, and Blueberry Turkey Burger Sliders Recipe for Summer Cookouts
I’m a pretty all-American girl, I like to think. I love running around barefoot in the summer, classic rock ‘n roll, a hot grill, and cool drinks. Summer is my season and I, admittedly, love to eat and...
View ArticleThe Glow Run 5K Will Light up the Plains this Summer
A new vibe is taking place in the running world. If you haven’t yet noticed, running is getting more colorful, even a little dirtier. Mud runs, obstacle runs, color runs, and now the latest, a glow...
View ArticleRichard Simmons on The Doctors with 13 Secrets to Get Thin
Friday’s episode of The Doctors will potentially be the most energized segment in daytime television history. Fitness legend Richard Simmons will be bringing his one-of-a-kind aerobic exercises to the...
View ArticleSummer 2012′s Most Fashionable Fitness Attire
By Chelsa Skees Memorial Day has passed and officially marked the beginning of summer. If you haven’t already started, it’s time to get in shape to fit into those itsy bitsy teeny weeny little polka...
View Article9 New Summer Sandwich Recipes That are Fresh, Simple, and Healthy
My office mates and I recently held a lunch hour sandwich-making party. We had all of the fixings, but not a lot of the standards. Mini croissants, Orowheat sandwich rounds, and whole grain bread was...
View ArticleJillian Michaels’ 3 Skinny Summer Cocktail Recipes
Cocktails and summer go hand-in-hand, but the calories take out all of the fun. Empty calories at that, you’re sipping on something that contributes nothing nutritionally but demands more of you at the...
View ArticleSaturday Morning Drill: Bikini Body Blast
Kick-off the weekend with my bikini body blast workout, it’s a head-to-toe set of exercises that will keep you in shape for that bikini (or help you get closer!). Watch my brief video demonstration of...
View Article5 Healthy Habits for Hot Summer Days
By Rachel Berman, RD, Csr, Cdn for Calorie Count As summer rolls in everyone wants to take full advantage of the longer days and warmer weather. This year, make the most of your summer by focusing on...
View ArticleEmpty Calories Comic: Don’t Cry Over Grilled Veggies
See more Empty Calories right here in the blog and look for new episodes each month. Also Read: Pack a Healthy Father’s Day Picnic 6 Foods You Aren’t Grilling but Should Simple Summer Burger Guide for...
View ArticleSummer Food Bucket List
One of the best parts about being a foodie is getting to experience all of the unique foods each season brings. Winter provides lots of warm, hearty chilis and baked potatoes. Fall, plenty of apples,...
View ArticlePortland is the Best City for Your Skin; Las Vegas is the Worst
Our skin is the largest organ in our body, and yet, it’s one that we tend to neglect more than any other. Some more so than others. Today, Daily Glow announced its 55 Best and Worst Cities for Your...
View ArticleHealth Buzz June 22: Best Cities for Healthy Skin, 4 Ways to Skip Organic,...
Before you clock out for the weekend, don’t forget to glance over some news from DIR and our friends. Besides the news we have the perfect recipes to kick off the first official weekend of summer! News...
View Article5 Summer Workout Dos and Don’ts
The first day of summer has come and gone and now we’re on the brink of a fast-approaching heat wave. But for health enthusiasts, intense heat doesn’t put a damper on their fitness routines as they...
View ArticleThrow a Stone at Obesity: How Stone Fruits Support Weight Management
By Kati Mora, MS, RD Summer is the perfect time to explore fresh produce. Whether you are purchasing it at a local farmers market, your favorite grocery store, or receiving it as part of a CSA...
View ArticleHave a Grape Summer with Ellie Krieger’s Simple Recipe Ideas
It’s natural to think that a renowned dietitian and celebrity chef would be pretty picky about the foods she eats. After all, only the best quality and best nutrition will do. And it looks like Ellie...
View ArticleCourtney’s Summer Challenge Kicks Off 10 Weeks of Fitness and Fun
Are you ready to be challenged to reshape yourself mentally and physically? We’ve tasked our Biggest Loser correspondent Courtney Crozier with pushing you guys outside of your comfort zones once again...
View ArticleOlympians and Facebook Challenge You to Get Fit with HealthyShare
Want to train like an Olympian? Or would you simply like to start smaller and get off of the couch more often? Either way, Facebook is ready to make that happen for you. HealthyShare, a free fitness...
View ArticleColorado Wildfires Stimulate Resilience in the Human Spirit
Colorado is ablaze. Hundreds of people have lost their homes, and thousands more wait patiently in shelters with courage and hope that their lives will soon return to normal. It is one thing to see the...
View Article
